Tompkins Cortland Community College

Student Life

Fitness Center

Spring Semester

Monday–Thursday
6 a.m.–2 p.m
4–9 p.m.
Friday
6 a.m.–2 p.m.
4–8 p.m.
Saturday
7:30 a.m.–12:30 p.m.
Sunday
2–7 p.m.

FITN 130 and 230 (Students Only)
Monday–Friday, 2–4 p.m.

Closings

Sunday–March 19
Friday–March 24 through Sunday–March 26

607.844.6555
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Tompkins Cortland

Fitness Classes

Spring 2017 (January 30 - May 12)

Monday

  • Yoga, noon–12:45 p.m.
  • Tabata, 5:30–6:30 p.m.

Tuesday

  • Senior Fit (Adult Fitness), 9–10 a.m.
  • POUND, 5:30-6:15 p.m.

Wednesday

  • Yoga, (athletes only) noon–12:45 p.m.
  • Yoga, 4:15-5:15 p.m.
  • Tabata, 5:30–6:30 p.m.

Thursday

  • Senior Fit (Adult Fitness), 9–10 a.m.
  • POUND, 5:30-6:15 p.m.

Friday

  • Yoga, (athletes only) noon–12:45 p.m.

Time

Class Name

Monday

Tuesday

Wednesday

Thursday

Friday

9-10 a.m.

Senior Fit

 

x

 

x

 

noon-12:45 p.m.

Yoga

x

 

x
athletes only

 

x
athletes only

4:15-5:15 p.m. Zumba Strong x        

4:15-5:15 p.m.

Yoga

 

 

x

 

 

5:30-6:30 p.m.

Tabata

x

 

x

 

 

5:30-6:15 p.m.

POUND

 

x

 

x

 

Prices

Students

  • Free with valid I.D.

Community Members

  • $5 per class OR
  • $40 for a 10-class punch card

Tompkins Cortland Fitness Center Members, and Faculty/Staff

  • $4 per class OR
  • $30 for a 10-class punch card

Miscellaneous

  • Pre-registration is not required for fitness classes.
  • Please provide your own mat and hand held weights if available.
  • Punch cards may be purchased directly from the instructor and can be used for any fitness classes.

Class Descriptions

Hatha Yoga

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

POUND®

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Senior Fit

Because the aging process affects all the systems of the body, effective training strategies have been developed to improve flexibility, endurance, strength and optimal function in older-adult clients. This class consists of strength training using hand held free weights, cardiovascular training at both high and low intensity options, core stability and balance training using both standing and mat work options, and flexibility training.

Tabata

Tabata is a type of high intensity interval training. This training protocol involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes per exercise.

Zumba STRONG

Zumba STRONG combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Using your own body weight, you will improve muscular endurance, tone and definition. The high intensity intervals will get your body burning calories long after your workout. By working harder than you thought you could, you’ll see results faster and accomplish more ambitious fitness goals.