Panther Fitness Challenge

Overview

The Panther Fitness Challenge is collaborative TC3 program that provides students an exciting opportunity to improve their health through friendly team competition.

Program Details

Student contestants will participate and compete in teams of 5 members throughout the 10 week program. Physical Fitness will be measured, and team and individual prizes awarded, according to the following health parameters.

Weight loss
Cardiovascular endurance
Physical Strength

All contestants will be challenged to improve cardiovascular endurance and physical strength during the 10 week program. Weight loss goals will be determined by each contestant with consultation with his/her coach and other PFC staff. For some contestants, significant weight loss may NOT be the primary goal. For others, losing body fat may be central to their participation in the PFC.

Participation

Participation in mind/body workshops, fitness challenges, and weekly weigh-ins are mandatory. Contestants will be selected by PFC staff for their potential to actively engage in the Panther Fitness Challenge as a teammate and desire to attain a healthy lifestyle. Contestants may be of all levels of health and fitness.

Cost

Participation in the Panther Fitness Challenge is $40 per person. Support for students in need may be available.

Prizes

Prizes will be awarded to the fittest team and most improved individual.

Application

Apply by completing an application and submitting it to the Student Health Center, room 118A, by 4 p.m. on Wednesday, February 15, 2012. Applications are available at the Health Center and Fitness Center. Applicants must be 18 years of age or older. For more information, visit the TC3 Student Health Center.

More Information

For more information, visit the Student Health Center.

Tompkins Cortland Community College

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	What’s New Services Offered Hours of Operation After Hours Care Costs for Services Immunization Requirements Therapeutic Massage Insurance Information Student Forms Student Rights & Responsibilities Student Forms Good Samaritan Policy Health Education Programs Important Community Phone Numbers TC3 Health Center 170 North Street P.O. Box 139 Dryden, NY 13053 P: 607.844.8222 Ext. 4487 F: 607.844.6533 E-mail Us	Panther Fitness Challenge Overview The Panther Fitness Challenge is collaborative TC3 program that provides students an exciting opportunity to improve their health through friendly team competition. Program Details Student contestants will participate and compete in teams of 5 members throughout the 10 week program. Physical Fitness will be measured, and team and individual prizes awarded, according to the following health parameters. Weight loss Cardiovascular endurance Physical Strength All contestants will be challenged to improve cardiovascular endurance and physical strength during the 10 week program. Weight loss goals will be determined by each contestant with consultation with his/her coach and other PFC staff. For some contestants, significant weight loss may NOT be the primary goal. For others, losing body fat may be central to their participation in the PFC. Participation Participation in mind/body workshops, fitness challenges, and weekly weigh-ins are mandatory. Contestants will be selected by PFC staff for their potential to actively engage in the Panther Fitness Challenge as a teammate and desire to attain a healthy lifestyle. Contestants may be of all levels of health and fitness. Cost Participation in the Panther Fitness Challenge is $40 per person. Support for students in need may be available. Prizes Prizes will be awarded to the fittest team and most improved individual. Application Apply by completing an application and submitting it to the Student Health Center, room 118A, by 4 p.m. on Wednesday, February 15, 2012. Applications are available at the Health Center and Fitness Center. Applicants must be 18 years of age or older. For more information, visit the TC3 Student Health Center. More Information For more information, visit the Student Health Center.
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